ildi74 futás
Sport
(edzés)
Edzés ideje
06:57:32Távolság
49.83 km Szint: 690 mTempó
08:23 p/km (7.16 km/h)Pulzus
Átlag
158
Minimum
97
Maximum
181
Útvonalad térképen
Szintemelkedés 690 m
Átlagos pulzus: 158 bpm
Átlagos lépésszám: 71
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:50 | 1 | 06:50 | 8.78 | 10 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 3 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 5 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 47 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 42 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 76 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 15 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -40 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -26 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 20 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 5 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -2 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -24 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -14 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 14 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -17 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 1 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 21 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 10 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 6 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 1 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -24 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -11 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -68 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -27 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -19 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -9 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -26 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -35 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | -2 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 3 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | 25 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | -16 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -8 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | -1 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 9 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 23 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 30 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | 53 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | 52 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | -14 | 0 | 0 | 0 | |
| 00:11:03 | 1 | 11:03 | 5.43 | 10 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -54 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -31 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 0 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | -2 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 25 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | -18 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | -4 | 0 | 0 | 0 | |
| 00:07:11 | 0.83 | 08:39 | 6.93 | -8 | 0 | 0 | 0 |
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