Palesz bringázás
Zwift - Zwift Academy Tri: Bike Workout 2 | Aerobic Threshold Development in Innsbruck2022.09.03 Szombat, 13:37:45
Sport
(edzés)
Edzés ideje
01:31:22Távolság
30.61 km Szint: 829 mTempó
02:59 p/km (20.10 km/h)Pulzus
Átlag
140
Minimum
90
Maximum
158
Útvonalad térképen
Szintemelkedés 829 m
Átlagos pulzus: 140 bpm
Átlagos pedálfordulat: 80
Átlagos teljesítmény: 174 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:02:10 | 1.01 | 02:09 | 27.97 | -1 | 0 | 0 | 0 | 0 | |
| 00:01:56 | 1 | 01:56 | 31.03 | -2 | 0 | 0 | 0 | 0 | |
| 00:02:16 | 1 | 02:16 | 26.47 | 11 | 0 | 0 | 0 | 0 | |
| 00:02:29 | 1 | 02:29 | 24.16 | 13 | 0 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | 58 | 0 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | 60 | 0 | 0 | 0 | 0 | |
| 00:04:11 | 1 | 04:11 | 14.34 | 48 | 0 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 70 | 0 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | 61 | 0 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | 63 | 0 | 0 | 0 | 0 | |
| 00:03:04 | 1 | 03:04 | 19.57 | 28 | 0 | 0 | 0 | 0 | |
| 00:01:21 | 1 | 01:21 | 44.44 | -27 | 0 | 0 | 0 | 0 | |
| 00:00:53 | 1.02 | 00:52 | 69.28 | -98 | 0 | 0 | 0 | 0 | |
| 00:00:56 | 0.99 | 00:57 | 63.64 | -53 | 0 | 0 | 0 | 0 | |
| 00:00:54 | 1 | 00:54 | 66.67 | -83 | 0 | 0 | 0 | 0 | |
| 00:00:47 | 1 | 00:47 | 76.60 | -80 | 0 | 0 | 0 | 0 | |
| 00:00:58 | 1 | 00:58 | 62.07 | -56 | 0 | 0 | 0 | 0 | |
| 00:02:41 | 0.99 | 02:43 | 22.14 | 25 | 0 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 62 | 0 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 56 | 0 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 53 | 0 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 61 | 0 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 65 | 0 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | 54 | 0 | 0 | 0 | 0 | |
| 00:02:56 | 1 | 02:56 | 20.45 | 13 | 0 | 0 | 0 | 0 | |
| 00:01:15 | 1.01 | 01:14 | 48.48 | -48 | 0 | 0 | 0 | 0 | |
| 00:00:48 | 1 | 00:48 | 75.00 | -94 | 0 | 0 | 0 | 0 | |
| 00:01:02 | 0.99 | 01:03 | 57.48 | -54 | 0 | 0 | 0 | 0 | |
| 00:01:08 | 1 | 01:08 | 52.94 | -91 | 0 | 0 | 0 | 0 | |
| 00:01:00 | 1.01 | 00:59 | 60.60 | -73 | 0 | 0 | 0 | 0 | |
| 00:00:47 | 0.59 | 01:20 | 45.19 | -30 | 0 | 0 | 0 | 0 |
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