Edzésleírás
Végre esik. Szerencsétlen erdő fellélegezhet, Csontszáraz volr már minden. Bőrig áztam, de minden percét élveztem :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:26 | 1.01 | 02:25 | 24.90 | -31 | 0 | 0 | 0 | 0 | |
00:05:25 | 0.99 | 05:28 | 10.97 | 46 | 0 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 15 | 0 | 0 | 0 | 0 | |
00:07:47 | 1 | 07:47 | 7.71 | 70 | 0 | 0 | 0 | 0 | |
00:08:07 | 1 | 08:07 | 7.39 | 64 | 0 | 0 | 0 | 0 | |
00:08:32 | 1 | 08:32 | 7.03 | 72 | 0 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | 59 | 0 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 3 | 0 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 11 | 0 | 0 | 0 | 0 | |
00:08:04 | 1 | 08:04 | 7.44 | 72 | 0 | 0 | 0 | 0 | |
00:07:54 | 1 | 07:54 | 7.59 | 13 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | -18 | 0 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | 56 | 0 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 26 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | -37 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | -85 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | -82 | 0 | 0 | 0 | 0 | |
00:02:28 | 1.01 | 02:27 | 24.57 | -78 | 0 | 0 | 0 | 0 | |
00:02:18 | 0.99 | 02:19 | 25.83 | -47 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -27 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | -23 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -42 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -23 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -23 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 28 | 0 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | 54 | 0 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 57 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 20 | 0 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 33 | 0 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | -32 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -113 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -42 | 0 | 0 | 0 | 0 | |
00:00:18 | 0.05 | 06:00 | 10.00 | 4 | 0 | 0 | 0 | 0 |