raptorviktor futás
Sport
(edzés)
Edzés ideje
04:29:46Távolság
31.62 km Szint: 955 mTempó
08:32 p/km (7.03 km/h)Pulzus
Átlag
118
Minimum
64
Maximum
147
Útvonalad térképen
Szintemelkedés 955 m
Átlagos pulzus: 118 bpm
Átlagos lépésszám: 67
Átlagos teljesítmény: 182 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:13 | 1 | 09:13 | 6.51 | 73 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 81 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -77 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | -40 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 41 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -51 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -28 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 20 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 44 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -13 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 70 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 36 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -20 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 28 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 32 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 46 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -68 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 17 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -36 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -62 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -15 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | -49 | 0 | 0 | 0 | |
| 00:12:02 | 1 | 12:02 | 4.99 | 48 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | -4 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | 82 | 0 | 0 | 0 | |
| 00:12:34 | 1 | 12:34 | 4.77 | 91 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -40 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -6 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -21 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -75 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -34 | 0 | 0 | 0 | |
| 00:04:11 | 0.62 | 06:45 | 8.89 | -70 | 0 | 0 | 0 |
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