sunda futás
Sport
(edzés)
Edzés ideje
06:50:01Távolság
43.3 km Szint: 1838 mTempó
09:28 p/km (6.34 km/h)Pulzus
Átlag
143
Minimum
88
Maximum
160
Útvonalad térképen
Szintemelkedés 1838 m
Átlagos pulzus: 143 bpm
Átlagos lépésszám: 60
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:11 | 1 | 07:11 | 8.35 | 17 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | 105 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 107 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | -2 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -125 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 1 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 44 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 57 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -24 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 25 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -14 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | -18 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 90 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 61 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 89 | 0 | 0 | 0 | |
| 00:14:31 | 1 | 14:31 | 4.13 | 47 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -69 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -15 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 41 | 0 | 0 | 0 | |
| 00:12:21 | 1 | 12:21 | 4.86 | 126 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 45 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | -38 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 16 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | -30 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 41 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -22 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | -19 | 0 | 0 | 0 | |
| 00:16:06 | 1 | 16:06 | 3.73 | -58 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -60 | 0 | 0 | 0 | |
| 00:18:11 | 1 | 18:11 | 3.30 | 159 | 0 | 0 | 0 | |
| 00:14:07 | 1 | 14:07 | 4.25 | -85 | 0 | 0 | 0 | |
| 00:13:12 | 1 | 13:12 | 4.55 | -226 | 0 | 0 | 0 | |
| 00:11:23 | 1 | 11:23 | 5.27 | -20 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | 75 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 32 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -86 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -43 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 8 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | -48 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | -80 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -37 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -20 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | -38 | 0 | 0 | 0 | |
| 00:01:57 | 0.3 | 06:30 | 9.23 | -6 | 0 | 0 | 0 |
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