monogen futás
Sport
(edzés)
Edzés ideje
03:06:31Távolság
31.39 km Szint: 1059 mTempó
05:57 p/km (10.10 km/h)Pulzus
Átlag
172
Minimum
120
Maximum
187
Útvonalad térképen
Szintemelkedés 1059 m
Átlagos pulzus: 172 bpm
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:54 | 1 | 04:54 | 12.24 | 42 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 42 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 18 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | -10 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -10 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 22 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 85 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 74 | 0 | 0 | 0 | |
| 00:06:29 | 1.01 | 06:25 | 9.35 | -113 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -160 | 0 | 0 | 0 | |
| 00:04:28 | 0.99 | 04:31 | 13.30 | -20 | 0 | 0 | 0 | |
| 00:04:42 | 1.01 | 04:39 | 12.89 | -6 | 0 | 0 | 0 | |
| 00:04:47 | 0.99 | 04:50 | 12.42 | -10 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 48 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -6 | 0 | 0 | 0 | |
| 00:04:53 | 1.01 | 04:50 | 12.41 | -43 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 7 | 0 | 0 | 0 | |
| 00:05:34 | 0.99 | 05:37 | 10.67 | 14 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 37 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 19 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 53 | 0 | 0 | 0 | |
| 00:05:03 | 1.02 | 04:57 | 12.12 | -63 | 0 | 0 | 0 | |
| 00:08:59 | 0.99 | 09:04 | 6.61 | 86 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 52 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -91 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 49 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 133 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 90 | 0 | 0 | 0 | |
| 00:05:04 | 1.01 | 05:01 | 11.96 | -88 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -141 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -84 | 0 | 0 | 0 | |
| 00:01:42 | 0.37 | 04:36 | 13.06 | -18 | 0 | 0 | 0 |
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