Edzésleírás
Jött velem Kriszta bringával, Pusztavám fele bemelegítés, de hamarabb visszafordultunk rally miatt. Jött 5km lendületes 4perces tempóban 4:07-4:08-3:58-3:56-3:52 kis pihenő ,kocogás..1km max 3:18. Hosszabb levezetés. Végre jól ment, jól esett
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:01 | 1 | 05:01 | 11.96 | -2 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 5 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 0 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 5 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 8 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -9 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | -3 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | -4 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 2 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -3 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 2 | 0 | 0 | 0 | |
00:04:22 | 1.01 | 04:19 | 13.88 | -2 | 0 | 0 | 0 | |
00:05:44 | 1.01 | 05:41 | 10.57 | 0 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 1 | 0 | 0 | 0 | |
00:04:49 | 0.99 | 04:52 | 12.33 | 2 | 0 | 0 | 0 | |
00:00:39 | 0.14 | 04:39 | 12.92 | -5 | 0 | 0 | 0 |