Edzésleírás
és az első zakó 🙈😂💪
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:05:08 | 1.05 | 04:53 | 12.27 | 4 | 0 | 0 | 0 | 0 | |
00:02:31 | 0.97 | 02:36 | 23.13 | 0 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | -7 | 0 | 0 | 0 | 0 | |
00:02:30 | 0.99 | 02:32 | 23.76 | 1 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | -1 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 5 | 0 | 0 | 0 | 0 | |
00:02:32 | 1.01 | 02:30 | 23.92 | 6 | 0 | 0 | 0 | 0 | |
00:02:13 | 0.99 | 02:14 | 26.80 | -5 | 0 | 0 | 0 | 0 | |
00:02:43 | 1.01 | 02:41 | 22.31 | -9 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | -1 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 4 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 0 | 0 | 0 | 0 | 0 | |
00:02:40 | 1.02 | 02:37 | 22.95 | 1 | 0 | 0 | 0 | 0 | |
00:02:33 | 1.02 | 02:30 | 24.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.95 | 02:17 | 26.31 | 0 | 0 | 0 | 0 | 0 | |
00:02:48 | 1.01 | 02:46 | 21.64 | -3 | 0 | 0 | 0 | 0 | |
00:02:49 | 1.03 | 02:44 | 21.94 | 0 | 0 | 0 | 0 | 0 | |
00:02:31 | 1.01 | 02:30 | 24.08 | 1 | 0 | 0 | 0 | 0 | |
00:02:22 | 0.95 | 02:29 | 24.08 | -1 | 0 | 0 | 0 | 0 | |
00:02:38 | 0.99 | 02:40 | 22.56 | 1 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 0 | 0 | 0 | 0 | 0 | |
00:02:35 | 1.03 | 02:30 | 23.92 | 0 | 0 | 0 | 0 | 0 | |
00:02:14 | 0.97 | 02:18 | 26.06 | 0 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 0 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | -3 | 0 | 0 | 0 | 0 | |
00:02:43 | 1.02 | 02:40 | 22.53 | 2 | 0 | 0 | 0 | 0 | |
00:03:05 | 1.01 | 03:03 | 19.65 | 7 | 0 | 0 | 0 | 0 | |
00:02:42 | 0.98 | 02:45 | 21.78 | 3 | 0 | 0 | 0 | 0 | |
00:02:36 | 1.02 | 02:33 | 23.54 | -10 | 0 | 0 | 0 | 0 | |
00:02:52 | 0.97 | 02:57 | 20.30 | 0 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | -2 | 0 | 0 | 0 | 0 | |
00:02:55 | 1.01 | 02:53 | 20.78 | 0 | 0 | 0 | 0 | 0 | |
00:05:06 | 1.04 | 04:54 | 12.24 | 7 | 0 | 0 | 0 | 0 | |
00:02:45 | 0.96 | 02:52 | 20.95 | -2 | 0 | 0 | 0 | 0 | |
00:02:56 | 0.99 | 02:58 | 20.25 | 0 | 0 | 0 | 0 | 0 | |
00:00:34 | 0.16 | 03:33 | 16.94 | 0 | 0 | 0 | 0 | 0 |