Edzésleírás
Első 4 km egyedül, utána 7 km Zsófival
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:38 | 1 | 06:38 | 9.05 | 2 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 1 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 6 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -10 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | 15 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 4 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | -4 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 0 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 3 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | -3 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | -12 | 0 | 0 | 0 | |
00:01:18 | 0.25 | 05:12 | 11.54 | -3 | 0 | 0 | 0 |