CsiriBá futás
Sport
(edzés)
Edzés ideje
03:12:49Távolság
40.09 km Szint: 334 mTempó
04:49 p/km (12.48 km/h)Pulzus
Átlag
156
Minimum
51
Maximum
211
Útvonalad térképen
Szintemelkedés 334 m
Átlagos pulzus: 156 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:45 | 1.01 | 04:42 | 12.76 | -27 | 0 | 0 | 0 | |
| 00:04:20 | 0.99 | 04:23 | 13.71 | -18 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -6 | 0 | 0 | 0 | |
| 00:04:40 | 1.01 | 04:37 | 12.99 | -2 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -1 | 0 | 0 | 0 | |
| 00:04:30 | 0.99 | 04:33 | 13.20 | 2 | 0 | 0 | 0 | |
| 00:04:50 | 1.01 | 04:47 | 12.54 | 0 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
| 00:04:25 | 0.99 | 04:28 | 13.45 | 0 | 0 | 0 | 0 | |
| 00:04:40 | 1.01 | 04:37 | 12.99 | 0 | 0 | 0 | 0 | |
| 00:04:35 | 0.99 | 04:38 | 12.96 | 2 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 2 | 0 | 0 | 0 | |
| 00:04:40 | 1.01 | 04:37 | 12.99 | 7 | 0 | 0 | 0 | |
| 00:04:30 | 1.01 | 04:27 | 13.47 | -15 | 0 | 0 | 0 | |
| 00:04:20 | 0.99 | 04:23 | 13.71 | 0 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 14 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -9 | 0 | 0 | 0 | |
| 00:04:20 | 1.01 | 04:17 | 13.98 | -1 | 0 | 0 | 0 | |
| 00:04:35 | 0.99 | 04:38 | 12.96 | 0 | 0 | 0 | 0 | |
| 00:04:40 | 1.01 | 04:37 | 12.99 | 0 | 0 | 0 | 0 | |
| 00:04:35 | 0.99 | 04:38 | 12.96 | 8 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -11 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 3 | 0 | 0 | 0 | |
| 00:04:21 | 0.99 | 04:24 | 13.66 | -4 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | 0 | 0 | 0 | 0 | |
| 00:04:13 | 1 | 04:13 | 14.23 | 0 | 0 | 0 | 0 | |
| 00:04:06 | 1 | 04:06 | 14.63 | 0 | 0 | 0 | 0 | |
| 00:04:59 | 1.01 | 04:56 | 12.16 | 7 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
| 00:06:00 | 0.99 | 06:04 | 9.90 | 52 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | 3 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -37 | 0 | 0 | 0 | |
| 00:06:15 | 1.01 | 06:11 | 9.70 | 19 | 0 | 0 | 0 | |
| 00:04:30 | 0.99 | 04:33 | 13.20 | -29 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 40 | 0 | 0 | 0 | |
| 00:08:17 | 1.01 | 08:12 | 7.32 | 66 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -26 | 0 | 0 | 0 | |
| 00:04:40 | 0.99 | 04:43 | 12.73 | -20 | 0 | 0 | 0 | |
| 00:04:45 | 1.01 | 04:42 | 12.76 | -22 | 0 | 0 | 0 | |
| 00:01:05 | 0.09 | 12:02 | 4.98 | 5 | 0 | 0 | 0 |
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