Csonkaildi futás
Sport
(edzés)
Edzés ideje
03:10:56Távolság
30.33 km Szint: 350 mTempó
06:18 p/km (9.53 km/h)Pulzus
Átlag
159
Minimum
92
Maximum
182
Útvonalad térképen
Szintemelkedés 350 m
Átlagos pulzus: 159 bpm
Átlagos lépésszám: 73
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:49 | 1 | 05:49 | 10.32 | 6 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 0 | 0 | 0 | 0 | |
| 00:06:48 | 1.01 | 06:44 | 8.91 | 36 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 10 | 0 | 0 | 0 | |
| 00:06:14 | 1.01 | 06:10 | 9.72 | 14 | 0 | 0 | 0 | |
| 00:06:04 | 0.99 | 06:08 | 9.79 | 8 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 15 | 0 | 0 | 0 | |
| 00:06:06 | 1.01 | 06:02 | 9.93 | 3 | 0 | 0 | 0 | |
| 00:05:50 | 0.99 | 05:54 | 10.18 | -18 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -5 | 0 | 0 | 0 | |
| 00:05:54 | 1.01 | 05:50 | 10.27 | -45 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -36 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -34 | 0 | 0 | 0 | |
| 00:05:53 | 1.01 | 05:50 | 10.30 | -12 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -6 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -4 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -2 | 0 | 0 | 0 | |
| 00:07:47 | 1.01 | 07:42 | 7.79 | 18 | 0 | 0 | 0 | |
| 00:08:57 | 0.99 | 09:02 | 6.64 | 41 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -51 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 10 | 0 | 0 | 0 | |
| 00:06:33 | 0.99 | 06:37 | 9.07 | 9 | 0 | 0 | 0 | |
| 00:06:37 | 1.01 | 06:33 | 9.16 | 13 | 0 | 0 | 0 | |
| 00:06:19 | 0.99 | 06:23 | 9.40 | 33 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 19 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -1 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -23 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 7 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 2 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -7 | 0 | 0 | 0 | |
| 00:01:51 | 0.31 | 05:58 | 10.05 | -3 | 0 | 0 | 0 |
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