Edzésleírás
Bemelegítés,
4.7 km váltó Tatán (1.hely :-) )
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:48 | 1 | 05:48 | 10.34 | 3 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 0 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 0 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 9 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 1 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -5 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | -8 | 0 | 0 | 0 | |
00:01:05 | 0.24 | 04:31 | 13.29 | 0 | 0 | 0 | 0 |