saistvan futás
Sport
(edzés)
Edzés ideje
05:18:07Távolság
49.97 km Szint: 900 mTempó
06:22 p/km (9.42 km/h)Útvonalad térképen
Szintemelkedés 900 m
Átlagos lépésszám: 83
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:50 | 1 | 04:50 | 12.41 | 1 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | -43 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -30 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -19 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | -64 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -8 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -4 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | 3 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 18 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -35 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 23 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 26 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 52 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -8 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 43 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 11 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 28 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 3 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 8 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -12 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -1 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -58 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -16 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -42 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -44 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -3 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -5 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 26 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -18 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 4 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 19 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 29 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 46 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -7 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 32 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 4 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 50 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -19 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 6 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -3 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -26 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -45 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -5 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -9 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 16 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 32 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 41 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 0 | 0 | 0 | 0 | |
| 00:06:44 | 0.97 | 06:56 | 8.64 | -1 | 0 | 0 | 0 |
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