lakitundi futás
Sport
(edzés)
Edzés ideje
03:01:45Távolság
30 km Szint: 217 mTempó
06:04 p/km (9.90 km/h)Pulzus
Átlag
157
Minimum
90
Maximum
177
Útvonalad térképen
Szintemelkedés 217 m
Átlagos pulzus: 157 bpm
Átlagos lépésszám: 80
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:43 | 1 | 05:43 | 10.50 | 1 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -4 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -2 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 16 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 13 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 5 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 17 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -1 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -17 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -2 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -12 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -16 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 1 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 21 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 25 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 12 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -5 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -56 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -3 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 2 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 0 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 0 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -1 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 15 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 52 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -8 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -23 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -26 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 0 | 0 | 0 | 0 | |
| 00:00:02 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |
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