Edzésleírás
https://connect.garmin.com/modern/activity/9323972874
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:03 | 1 | 06:03 | 9.92 | 20 | 98 | 148 | 139 | |
00:05:53 | 1 | 05:53 | 10.20 | 10 | 130 | 148 | 139 | |
00:05:58 | 1 | 05:58 | 10.06 | 24 | 141 | 153 | 146 | |
00:05:55 | 1 | 05:55 | 10.14 | 21 | 144 | 152 | 148 | |
00:05:59 | 1 | 05:59 | 10.03 | 15 | 144 | 151 | 148 | |
00:06:37 | 1 | 06:37 | 9.07 | 25 | 126 | 154 | 145 | |
00:06:00 | 1 | 06:00 | 10.00 | 15 | 144 | 152 | 148 | |
00:06:05 | 1 | 06:05 | 9.86 | 27 | 147 | 162 | 153 | |
00:06:06 | 1 | 06:06 | 9.84 | 22 | 140 | 156 | 150 | |
00:06:01 | 1 | 06:01 | 9.97 | 24 | 151 | 159 | 155 | |
00:06:02 | 1 | 06:02 | 9.94 | 24 | 147 | 162 | 155 | |
00:05:56 | 1 | 05:56 | 10.11 | 20 | 151 | 158 | 155 | |
00:06:11 | 1 | 06:11 | 9.70 | 8 | 144 | 160 | 152 | |
00:05:53 | 1 | 05:53 | 10.20 | 5 | 149 | 156 | 153 | |
00:05:54 | 1 | 05:54 | 10.17 | 5 | 148 | 156 | 153 | |
00:05:56 | 1 | 05:56 | 10.11 | 3 | 151 | 158 | 154 | |
00:05:58 | 1 | 05:58 | 10.06 | 6 | 154 | 164 | 157 | |
00:07:52 | 1 | 07:52 | 7.63 | 40 | 125 | 172 | 160 | |
00:06:01 | 1 | 06:01 | 9.97 | 11 | 151 | 167 | 157 | |
00:06:41 | 1 | 06:41 | 8.98 | 18 | 158 | 170 | 163 | |
00:07:13 | 1 | 07:13 | 8.31 | 21 | 150 | 169 | 160 | |
00:06:16 | 1 | 06:16 | 9.57 | 12 | 149 | 167 | 162 | |
00:06:45 | 1 | 06:45 | 8.89 | 1 | 151 | 164 | 161 | |
00:03:04 | 0.55 | 05:35 | 10.76 | 0 | 160 | 165 | 162 |