adamountains futás
Sport
(edzés)
Edzés ideje
10:04:33Távolság
62.84 km Szint: 3539 mTempó
09:37 p/km (6.24 km/h)Útvonalad térképen
Szintemelkedés 3539 m
Átlagos lépésszám: 59
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:54 | 1 | 05:54 | 10.17 | 64 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 10 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 83 | 0 | 0 | 0 | |
| 00:12:57 | 1 | 12:57 | 4.63 | 190 | 0 | 0 | 0 | |
| 00:12:09 | 1 | 12:09 | 4.94 | 146 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | 86 | 0 | 0 | 0 | |
| 00:12:20 | 1 | 12:20 | 4.86 | 141 | 0 | 0 | 0 | |
| 00:13:55 | 1 | 13:55 | 4.31 | 105 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | 67 | 0 | 0 | 0 | |
| 00:13:30 | 1 | 13:30 | 4.44 | 92 | 0 | 0 | 0 | |
| 00:13:56 | 1 | 13:56 | 4.31 | -126 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | -194 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -28 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | -66 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | -50 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -176 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -98 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -16 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -46 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -6 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -30 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 91 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 113 | 0 | 0 | 0 | |
| 00:12:23 | 1 | 12:23 | 4.85 | 211 | 0 | 0 | 0 | |
| 00:13:25 | 1 | 13:25 | 4.47 | 202 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -136 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -21 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 31 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | 86 | 0 | 0 | 0 | |
| 00:13:11 | 1 | 13:11 | 4.55 | 152 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | -240 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | -247 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -120 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -75 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -44 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 81 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 76 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 122 | 0 | 0 | 0 | |
| 00:14:32 | 1 | 14:32 | 4.13 | 192 | 0 | 0 | 0 | |
| 00:13:19 | 1 | 13:19 | 4.51 | 185 | 0 | 0 | 0 | |
| 00:10:50 | 1 | 10:50 | 5.54 | 84 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | -7 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | -30 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | 20 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | -8 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | 48 | 0 | 0 | 0 | |
| 00:12:23 | 1 | 12:23 | 4.85 | 130 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | -124 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | -52 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | -102 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | -37 | 0 | 0 | 0 | |
| 00:12:09 | 1 | 12:09 | 4.94 | 109 | 0 | 0 | 0 | |
| 00:14:22 | 1 | 14:22 | 4.18 | 223 | 0 | 0 | 0 | |
| 00:12:33 | 1 | 12:33 | 4.78 | -115 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | -147 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | -112 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | -131 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -35 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -117 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | -249 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -112 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -69 | 0 | 0 | 0 | |
| 00:05:14 | 0.84 | 06:14 | 9.63 | 30 | 0 | 0 | 0 |
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