polonkaieva futás
Sport
(edzés)
Edzés ideje
03:26:02Távolság
26.49 km Szint: 916 mTempó
07:47 p/km (7.71 km/h)Pulzus
Átlag
148
Minimum
61
Maximum
191
Szintemelkedés 916 m
Átlagos pulzus: 148 bpm
Átlagos lépésszám: 60
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:04 | 1 | 06:04 | 9.89 | -10 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 38 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 86 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 37 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -43 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -42 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 48 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -66 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -13 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -28 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -6 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 56 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -21 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 82 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 96 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 42 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | 35 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 1 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 56 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -17 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 35 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 16 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | -8 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -50 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -110 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -60 | 0 | 0 | 0 | |
| 00:03:23 | 0.49 | 06:54 | 8.69 | -12 | 0 | 0 | 0 |
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