adamountains futás
Sport
(edzés)
Edzés ideje
06:41:20Távolság
42.29 km Szint: 2729 mTempó
09:29 p/km (6.32 km/h)Útvonalad térképen
Szintemelkedés 2729 m
Átlagos lépésszám: 57
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:35 | 1 | 05:35 | 10.75 | -184 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -1 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 16 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 22 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 16 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 32 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 4 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 15 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 26 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 24 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 80 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 73 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 23 | 0 | 0 | 0 | |
| 00:13:14 | 1 | 13:14 | 4.53 | 187 | 0 | 0 | 0 | |
| 00:14:02 | 1 | 14:02 | 4.28 | 247 | 0 | 0 | 0 | |
| 00:14:30 | 1 | 14:30 | 4.14 | 203 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | 67 | 0 | 0 | 0 | |
| 00:14:10 | 1 | 14:10 | 4.24 | 215 | 0 | 0 | 0 | |
| 00:13:46 | 1 | 13:46 | 4.36 | 156 | 0 | 0 | 0 | |
| 00:11:05 | 1 | 11:05 | 5.41 | 93 | 0 | 0 | 0 | |
| 00:12:13 | 1 | 12:13 | 4.91 | 235 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | -81 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | -197 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | -126 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | -142 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | -211 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -171 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | -222 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | -153 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | 134 | 0 | 0 | 0 | |
| 00:14:15 | 1 | 14:15 | 4.21 | 235 | 0 | 0 | 0 | |
| 00:14:42 | 1 | 14:42 | 4.08 | 186 | 0 | 0 | 0 | |
| 00:13:59 | 1 | 13:59 | 4.29 | 167 | 0 | 0 | 0 | |
| 00:13:08 | 1 | 13:08 | 4.57 | 133 | 0 | 0 | 0 | |
| 00:13:33 | 1 | 13:33 | 4.43 | -282 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | -110 | 0 | 0 | 0 | |
| 00:12:34 | 1 | 12:34 | 4.77 | -269 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -128 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -60 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -66 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -39 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -36 | 0 | 0 | 0 | |
| 00:02:56 | 0.29 | 10:07 | 5.93 | 16 | 0 | 0 | 0 |
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