Edzésleírás
4*400+15*200 ,közte 1 min passzív pihi
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:36 | 1 | 05:36 | 10.71 | 0 | 0 | 0 | 0 | |
00:08:22 | 1 | 08:22 | 7.17 | -3 | 0 | 0 | 0 | |
00:07:51 | 1 | 07:51 | 7.64 | 1 | 0 | 0 | 0 | |
00:08:23 | 1 | 08:23 | 7.16 | -1 | 0 | 0 | 0 | |
00:08:13 | 1 | 08:13 | 7.30 | 1 | 0 | 0 | 0 | |
00:20:20 | 1 | 20:20 | 2.95 | 13 | 0 | 0 | 0 | |
00:02:44 | 0.13 | 21:02 | 2.85 | 3 | 0 | 0 | 0 |