CsiriBá futás
Sport
(edzés)
Edzés ideje
03:52:37Távolság
45.28 km Szint: 299 mTempó
05:08 p/km (11.68 km/h)Pulzus
Átlag
148
Minimum
51
Maximum
209
Útvonalad térképen
Szintemelkedés 299 m
Átlagos pulzus: 148 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:20 | 1 | 05:20 | 11.25 | -27 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -19 | 0 | 0 | 0 | |
| 00:05:08 | 1.01 | 05:05 | 11.81 | -6 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -2 | 0 | 0 | 0 | |
| 00:05:00 | 0.99 | 05:03 | 11.88 | 0 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | 0 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | 2 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -2 | 0 | 0 | 0 | |
| 00:04:55 | 1.01 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -2 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 5 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 2 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 6 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | -14 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 14 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -9 | 0 | 0 | 0 | |
| 00:04:45 | 1.01 | 04:42 | 12.76 | 0 | 0 | 0 | 0 | |
| 00:04:56 | 0.99 | 04:59 | 12.04 | 0 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | |
| 00:04:40 | 1.01 | 04:37 | 12.99 | 0 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | |
| 00:04:45 | 0.99 | 04:48 | 12.51 | -1 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 1 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 7 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -8 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -7 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
| 00:04:55 | 1.01 | 04:52 | 12.33 | 3 | 0 | 0 | 0 | |
| 00:04:35 | 0.99 | 04:38 | 12.96 | 0 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 4 | 0 | 0 | 0 | |
| 00:04:41 | 0.99 | 04:44 | 12.68 | -4 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | 0 | 0 | 0 | 0 | |
| 00:04:32 | 0.99 | 04:35 | 13.10 | 0 | 0 | 0 | 0 | |
| 00:04:31 | 1.01 | 04:28 | 13.42 | 0 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | 10 | 0 | 0 | 0 | |
| 00:05:55 | 0.99 | 05:59 | 10.04 | -4 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 54 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 5 | 0 | 0 | 0 | |
| 00:04:45 | 1.01 | 04:42 | 12.76 | -35 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 17 | 0 | 0 | 0 | |
| 00:04:45 | 0.99 | 04:48 | 12.51 | -31 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 20 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 46 | 0 | 0 | 0 | |
| 00:05:03 | 1.01 | 05:00 | 12.00 | -28 | 0 | 0 | 0 | |
| 00:01:47 | 0.29 | 06:09 | 9.76 | 4 | 0 | 0 | 0 |
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