tomsum futás
Sport
(edzés)
Edzés ideje
07:38:09Távolság
45.02 km Szint: 3189 mTempó
10:11 p/km (5.90 km/h)Pulzus
Átlag
145
Minimum
79
Maximum
179
Útvonalad térképen
Szintemelkedés 3189 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 68
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:52 | 1 | 06:52 | 8.74 | -40 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -168 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -162 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 131 | 0 | 0 | 0 | |
| 00:15:03 | 1 | 15:03 | 3.99 | 172 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 72 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -118 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -169 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -71 | 0 | 0 | 0 | |
| 00:15:38 | 1 | 15:38 | 3.84 | 225 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 118 | 0 | 0 | 0 | |
| 00:06:44 | 1.01 | 06:40 | 9.00 | -27 | 0 | 0 | 0 | |
| 00:06:26 | 0.99 | 06:30 | 9.23 | -151 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -172 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | 110 | 0 | 0 | 0 | |
| 00:14:38 | 1.01 | 14:29 | 4.14 | 177 | 0 | 0 | 0 | |
| 00:08:33 | 0.99 | 08:38 | 6.95 | 82 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -115 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -178 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -50 | 0 | 0 | 0 | |
| 00:16:15 | 1 | 16:15 | 3.69 | 212 | 0 | 0 | 0 | |
| 00:11:49 | 1 | 11:49 | 5.08 | 108 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | -11 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -124 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -195 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | 75 | 0 | 0 | 0 | |
| 00:17:06 | 1 | 17:06 | 3.51 | 186 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | 95 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | -81 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | -194 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -95 | 0 | 0 | 0 | |
| 00:17:56 | 1 | 17:56 | 3.35 | 207 | 0 | 0 | 0 | |
| 00:15:18 | 1 | 15:18 | 3.92 | 124 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 0 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -113 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | -203 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 50 | 0 | 0 | 0 | |
| 00:17:53 | 1 | 17:53 | 3.36 | 185 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | 98 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -57 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | -188 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -120 | 0 | 0 | 0 | |
| 00:16:03 | 1 | 16:03 | 3.74 | 170 | 0 | 0 | 0 | |
| 00:16:14 | 1 | 16:14 | 3.70 | 163 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 24 | 0 | 0 | 0 | |
| 00:00:06 | 0.02 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |
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