ildi74 futás
Sport
(edzés)
Edzés ideje
04:54:56Távolság
42.31 km Szint: 233 mTempó
06:58 p/km (8.61 km/h)Pulzus
Átlag
153
Minimum
115
Maximum
173
Útvonalad térképen
Szintemelkedés 233 m
Átlagos pulzus: 153 bpm
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:44 | 1 | 07:44 | 7.76 | 36 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -14 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -27 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -41 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -16 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -44 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -33 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -34 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -34 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -9 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -28 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -15 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -14 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -20 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -33 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -17 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -20 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -15 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -14 | 0 | 0 | 0 | |
| 00:04:30 | 1.01 | 04:27 | 13.47 | -17 | 0 | 0 | 0 | |
| 00:06:46 | 0.99 | 06:50 | 8.78 | -17 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -55 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -45 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -42 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -31 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 2 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -33 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -63 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 4 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -9 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 33 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -20 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -24 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -18 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 7 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -45 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -21 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -3 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 0 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 3 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 6 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -24 | 0 | 0 | 0 | |
| 00:02:06 | 0.31 | 06:46 | 8.86 | -7 | 0 | 0 | 0 |
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