cs.tomi futás
Sport
(edzés)
Edzés ideje
04:28:29Távolság
30.39 km Szint: 2834 mTempó
08:50 p/km (6.79 km/h)Pulzus
Átlag
171
Minimum
118
Maximum
184
Útvonalad térképen
Szintemelkedés 2834 m
Átlagos pulzus: 171 bpm
Átlagos lépésszám: 61
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:00 | 1 | 07:00 | 8.57 | 78 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -8 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | -33 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 45 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 21 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 81 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -15 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -15 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 69 | 0 | 0 | 0 | |
| 00:12:31 | 1 | 12:31 | 4.79 | 234 | 0 | 0 | 0 | |
| 00:14:17 | 1 | 14:17 | 4.20 | 246 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 62 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -81 | 0 | 0 | 0 | |
| 00:11:05 | 1 | 11:05 | 5.41 | 132 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | -247 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -127 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 0 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | 4 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 56 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 32 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 88 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 62 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 58 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 96 | 0 | 0 | 0 | |
| 00:13:32 | 1 | 13:32 | 4.43 | 191 | 0 | 0 | 0 | |
| 00:16:53 | 1 | 16:53 | 3.55 | 220 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | 95 | 0 | 0 | 0 | |
| 00:16:23 | 1 | 16:23 | 3.66 | 220 | 0 | 0 | 0 | |
| 00:11:42 | 1 | 11:42 | 5.13 | 77 | 0 | 0 | 0 | |
| 00:14:48 | 1 | 14:48 | 4.05 | 189 | 0 | 0 | 0 | |
| 00:03:57 | 0.39 | 10:08 | 5.92 | 45 | 0 | 0 | 0 |
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