Edzésleírás
-- myWindsock Report -- Weather Impact: -4.8% Headwind: 59% @ 1.4-3.1m/s Longest Headwind: 49m 31s Air Speed: 23.3km/h Temp: 25.4-32.6°C Precip: 4% @ 0.36 Inch/hr -- END --
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:00 | 1.02 | 02:56 | 20.40 | 6 | 0 | 0 | 0 | 0 | |
00:02:14 | 0.99 | 02:15 | 26.60 | 3 | 0 | 0 | 0 | 0 | |
00:02:24 | 0.99 | 02:25 | 24.75 | 1 | 0 | 0 | 0 | 0 | |
00:02:21 | 1.06 | 02:13 | 27.06 | 3 | 0 | 0 | 0 | 0 | |
00:02:34 | 0.95 | 02:42 | 22.21 | 0 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 3 | 0 | 0 | 0 | 0 | |
00:02:58 | 1.05 | 02:50 | 21.24 | 3 | 0 | 0 | 0 | 0 | |
00:02:13 | 0.97 | 02:17 | 26.26 | 4 | 0 | 0 | 0 | 0 | |
00:02:45 | 1.03 | 02:40 | 22.47 | 7 | 0 | 0 | 0 | 0 | |
00:02:22 | 0.96 | 02:28 | 24.34 | 8 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 8 | 0 | 0 | 0 | 0 | |
00:02:37 | 1.02 | 02:34 | 23.39 | 8 | 0 | 0 | 0 | 0 | |
00:02:32 | 0.98 | 02:35 | 23.21 | 8 | 0 | 0 | 0 | 0 | |
00:07:46 | 1.02 | 07:37 | 7.88 | 8 | 0 | 0 | 0 | 0 | |
00:02:50 | 0.99 | 02:52 | 20.96 | 19 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 11 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 26 | 0 | 0 | 0 | 0 | |
00:04:03 | 0.99 | 04:05 | 14.67 | 46 | 0 | 0 | 0 | 0 | |
00:03:47 | 1.02 | 03:43 | 16.18 | 42 | 0 | 0 | 0 | 0 | |
00:03:41 | 0.98 | 03:46 | 15.96 | 41 | 0 | 0 | 0 | 0 | |
00:04:00 | 1.02 | 03:55 | 15.30 | 41 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 30 | 0 | 0 | 0 | 0 | |
00:02:24 | 0.98 | 02:27 | 24.50 | -11 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -37 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.01 | 01:34 | 38.27 | -41 | 0 | 0 | 0 | 0 | |
00:05:32 | 0.99 | 05:35 | 10.73 | 53 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 24 | 0 | 0 | 0 | 0 | |
00:03:47 | 1.01 | 03:45 | 16.02 | 25 | 0 | 0 | 0 | 0 | |
00:03:33 | 1.01 | 03:31 | 17.07 | 23 | 0 | 0 | 0 | 0 | |
00:05:23 | 0.98 | 05:30 | 10.92 | 57 | 0 | 0 | 0 | 0 | |
00:05:31 | 1.01 | 05:28 | 10.98 | 30 | 0 | 0 | 0 | 0 | |
00:02:18 | 1.01 | 02:17 | 26.35 | 12 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.99 | 02:09 | 27.84 | 7 | 0 | 0 | 0 | 0 | |
00:02:15 | 1.01 | 02:14 | 26.93 | 11 | 0 | 0 | 0 | 0 | |
00:02:35 | 0.98 | 02:38 | 22.76 | 21 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 24 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 44 | 0 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 48 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 45 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -20 | 0 | 0 | 0 | 0 | |
00:02:57 | 1.02 | 02:54 | 20.75 | 8 | 0 | 0 | 0 | 0 | |
00:03:39 | 0.98 | 03:43 | 16.11 | 23 | 0 | 0 | 0 | 0 | |
00:05:59 | 1.02 | 05:52 | 10.23 | 30 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -9 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.99 | 01:36 | 37.52 | -45 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -45 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -45 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -47 | 0 | 0 | 0 | 0 | |
00:02:07 | 1.01 | 02:06 | 28.63 | -15 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -54 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -45 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.99 | 01:32 | 39.16 | -41 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.01 | 01:34 | 38.27 | -41 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -51 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | -19 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 21 | 0 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 19 | 0 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | -22 | 0 | 0 | 0 | 0 | |
00:03:38 | 0.99 | 03:40 | 16.35 | -28 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | -22 | 0 | 0 | 0 | 0 | |
00:04:10 | 1.01 | 04:08 | 14.54 | 15 | 0 | 0 | 0 | 0 | |
00:02:39 | 0.99 | 02:41 | 22.42 | 7 | 0 | 0 | 0 | 0 | |
00:01:20 | 1.01 | 01:19 | 45.45 | -39 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.05 | 01:31 | 39.38 | -18 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.94 | 02:01 | 29.68 | -4 | 0 | 0 | 0 | 0 | |
00:02:09 | 1.01 | 02:08 | 28.19 | 0 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 7 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -29 | 0 | 0 | 0 | 0 | |
00:01:19 | 1.01 | 01:18 | 46.03 | -25 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.99 | 01:53 | 31.82 | -4 | 0 | 0 | 0 | 0 | |
00:01:59 | 1.02 | 01:57 | 30.86 | -5 | 0 | 0 | 0 | 0 | |
00:01:49 | 1.01 | 01:48 | 33.36 | -3 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.98 | 01:41 | 35.64 | -10 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.99 | 01:57 | 30.72 | -7 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.99 | 01:45 | 34.27 | -9 | 0 | 0 | 0 | 0 | |
00:01:41 | 1.01 | 01:40 | 36.00 | -6 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -7 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.01 | 01:45 | 34.30 | -10 | 0 | 0 | 0 | 0 | |
00:02:04 | 1.01 | 02:03 | 29.32 | -2 | 0 | 0 | 0 | 0 | |
00:02:09 | 0.98 | 02:12 | 27.35 | 1 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.06 | 01:36 | 37.41 | -16 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.97 | 01:33 | 38.80 | -8 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.98 | 02:00 | 29.90 | -6 | 0 | 0 | 0 | 0 | |
00:02:15 | 1.01 | 02:14 | 26.93 | -3 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.98 | 02:09 | 28.00 | -5 | 0 | 0 | 0 | 0 | |
00:02:16 | 1.05 | 02:10 | 27.79 | 1 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.98 | 02:01 | 29.65 | -2 | 0 | 0 | 0 | 0 | |
00:02:42 | 0.98 | 02:45 | 21.78 | -4 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | -5 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | -3 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.36 | 04:18 | 13.94 | 0 | 0 | 0 | 0 | 0 |