mirko bringázás
Sport
(edzés)
Edzés ideje
02:02:36Távolság
41.93 km Szint: 1036 mTempó
02:55 p/km (20.52 km/h)Pulzus
Átlag
126
Minimum
84
Maximum
154
Útvonalad térképen
Szintemelkedés 1036 m
Átlagos pulzus: 126 bpm
Átlagos pedálfordulat: 58
Átlagos teljesítmény: 153 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:02:26 | 1 | 02:26 | 24.66 | -3 | 0 | 0 | 0 | 0 | |
| 00:02:09 | 1 | 02:09 | 27.91 | -23 | 0 | 0 | 0 | 0 | |
| 00:03:16 | 1 | 03:16 | 18.37 | 23 | 0 | 0 | 0 | 0 | |
| 00:03:22 | 1 | 03:22 | 17.82 | 26 | 0 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 59 | 0 | 0 | 0 | 0 | |
| 00:02:42 | 1 | 02:42 | 22.22 | 11 | 0 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 43 | 0 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | 68 | 0 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 83 | 0 | 0 | 0 | 0 | |
| 00:01:40 | 1.01 | 01:39 | 36.36 | -68 | 0 | 0 | 0 | 0 | |
| 00:01:29 | 0.99 | 01:30 | 40.04 | -63 | 0 | 0 | 0 | 0 | |
| 00:02:23 | 1 | 02:23 | 25.17 | 2 | 0 | 0 | 0 | 0 | |
| 00:02:17 | 1 | 02:17 | 26.28 | -11 | 0 | 0 | 0 | 0 | |
| 00:03:46 | 1 | 03:46 | 15.93 | 41 | 0 | 0 | 0 | 0 | |
| 00:04:02 | 1 | 04:02 | 14.88 | 54 | 0 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | 59 | 0 | 0 | 0 | 0 | |
| 00:02:50 | 1 | 02:50 | 21.18 | -7 | 0 | 0 | 0 | 0 | |
| 00:03:05 | 1 | 03:05 | 19.46 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:28 | 1.01 | 01:27 | 41.32 | -26 | 0 | 0 | 0 | 0 | |
| 00:01:09 | 0.99 | 01:10 | 51.65 | -44 | 0 | 0 | 0 | 0 | |
| 00:02:14 | 1 | 02:14 | 26.87 | -19 | 0 | 0 | 0 | 0 | |
| 00:03:51 | 1 | 03:51 | 15.58 | 39 | 0 | 0 | 0 | 0 | |
| 00:03:55 | 1 | 03:55 | 15.32 | 42 | 0 | 0 | 0 | 0 | |
| 00:03:04 | 1 | 03:04 | 19.57 | 26 | 0 | 0 | 0 | 0 | |
| 00:03:18 | 1 | 03:18 | 18.18 | -8 | 0 | 0 | 0 | 0 | |
| 00:02:04 | 1 | 02:04 | 29.03 | -20 | 0 | 0 | 0 | 0 | |
| 00:01:09 | 1.02 | 01:08 | 53.22 | -57 | 0 | 0 | 0 | 0 | |
| 00:01:02 | 0.98 | 01:03 | 56.90 | -37 | 0 | 0 | 0 | 0 | |
| 00:01:35 | 1 | 01:35 | 37.89 | -36 | 0 | 0 | 0 | 0 | |
| 00:03:30 | 1.01 | 03:28 | 17.31 | 19 | 0 | 0 | 0 | 0 | |
| 00:03:25 | 0.99 | 03:27 | 17.39 | 27 | 0 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 67 | 0 | 0 | 0 | 0 | |
| 00:03:42 | 1.02 | 03:38 | 16.54 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:03 | 0.99 | 01:04 | 56.57 | -63 | 0 | 0 | 0 | 0 | |
| 00:01:14 | 0.99 | 01:15 | 48.16 | -58 | 0 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 60 | 0 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | 69 | 0 | 0 | 0 | 0 | |
| 00:02:46 | 1.02 | 02:43 | 22.12 | -25 | 0 | 0 | 0 | 0 | |
| 00:01:08 | 0.99 | 01:09 | 52.41 | -69 | 0 | 0 | 0 | 0 | |
| 00:01:36 | 0.99 | 01:37 | 37.13 | -52 | 0 | 0 | 0 | 0 | |
| 00:01:50 | 1 | 01:50 | 32.73 | -47 | 0 | 0 | 0 | 0 | |
| 00:01:52 | 0.93 | 02:00 | 29.89 | -65 | 0 | 0 | 0 | 0 |
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