Bodornorb futás
Sport
(edzés)
Edzés ideje
02:26:49Távolság
30.02 km Szint: 118 mTempó
04:53 p/km (12.27 km/h)Pulzus
Átlag
165
Minimum
101
Maximum
180
Útvonalad térképen
Szintemelkedés 118 m
Átlagos pulzus: 165 bpm
Átlagos lépésszám: 90
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:07 | 1.01 | 05:04 | 11.84 | 0 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 5 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | -3 | 0 | 0 | 0 | |
| 00:04:58 | 0.99 | 05:01 | 11.96 | 28 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -14 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -9 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 1 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 12 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -4 | 0 | 0 | 0 | |
| 00:05:03 | 1.02 | 04:57 | 12.12 | -11 | 0 | 0 | 0 | |
| 00:04:45 | 0.99 | 04:48 | 12.51 | -3 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | 0 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -1 | 0 | 0 | 0 | |
| 00:04:44 | 0.99 | 04:47 | 12.55 | 1 | 0 | 0 | 0 | |
| 00:04:50 | 1.01 | 04:47 | 12.54 | 1 | 0 | 0 | 0 | |
| 00:04:47 | 0.99 | 04:50 | 12.42 | -2 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 0 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -1 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
| 00:04:55 | 1.01 | 04:52 | 12.33 | -1 | 0 | 0 | 0 | |
| 00:04:48 | 0.99 | 04:51 | 12.38 | 1 | 0 | 0 | 0 | |
| 00:04:54 | 1.02 | 04:48 | 12.49 | -4 | 0 | 0 | 0 | |
| 00:04:41 | 0.98 | 04:47 | 12.56 | 2 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 2 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
| 00:05:06 | 1.02 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
| 00:04:52 | 0.98 | 04:58 | 12.08 | 4 | 0 | 0 | 0 | |
| 00:05:11 | 1.01 | 05:08 | 11.69 | -6 | 0 | 0 | 0 | |
| 00:05:03 | 0.98 | 05:09 | 11.64 | 2 | 0 | 0 | 0 | |
| 00:00:10 | 0.04 | 04:10 | 14.40 | 0 | 0 | 0 | 0 |
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