soonie1 futás
Sport
(edzés)
Edzés ideje
03:42:01Távolság
30.65 km Szint: 1163 mTempó
07:15 p/km (8.28 km/h)Pulzus
Átlag
148
Minimum
68
Maximum
187
Útvonalad térképen
Szintemelkedés 1163 m
Átlagos pulzus: 148 bpm
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:16 | 1 | 05:16 | 11.39 | 6 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 117 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 48 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 81 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -103 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 66 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 6 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -19 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -97 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 31 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 74 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 48 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 128 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 63 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -154 | 0 | 0 | 0 | |
| 00:06:10 | 0.99 | 06:14 | 9.63 | -120 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -77 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 41 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 34 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | 130 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -46 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -55 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -45 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -32 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -38 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -34 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 59 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 23 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -33 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -44 | 0 | 0 | 0 | |
| 00:04:46 | 0.66 | 07:13 | 8.31 | -65 | 0 | 0 | 0 |
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