Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:32 | 1 | 06:32 | 9.18 | 7 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 4 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | 6 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | -23 | 0 | 0 | 0 | |
00:07:52 | 1 | 07:52 | 7.63 | 23 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | -3 | 0 | 0 | 0 | |
00:06:35 | 1.01 | 06:31 | 9.21 | -13 | 0 | 0 | 0 | |
00:06:31 | 0.99 | 06:35 | 9.12 | 2 | 0 | 0 | 0 | |
00:07:29 | 1.01 | 07:25 | 8.10 | 9 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | -6 | 0 | 0 | 0 | |
00:06:57 | 0.99 | 07:01 | 8.55 | -11 | 0 | 0 | 0 | |
00:08:28 | 1 | 08:28 | 7.09 | 34 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | -20 | 0 | 0 | 0 | |
00:06:54 | 1.01 | 06:50 | 8.78 | -5 | 0 | 0 | 0 | |
00:06:53 | 0.99 | 06:57 | 8.63 | 2 | 0 | 0 | 0 | |
00:07:50 | 1 | 07:50 | 7.66 | 21 | 0 | 0 | 0 | |
00:06:11 | 1.01 | 06:07 | 9.80 | -34 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | -4 | 0 | 0 | 0 | |
00:08:29 | 0.99 | 08:34 | 7.00 | 47 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -30 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 1 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 0 | 0 | 0 | 0 | |
00:08:07 | 1.01 | 08:02 | 7.47 | 25 | 0 | 0 | 0 | |
00:05:44 | 0.99 | 05:47 | 10.36 | -41 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | 7 | 0 | 0 | 0 | |
00:08:02 | 1.01 | 07:57 | 7.54 | 27 | 0 | 0 | 0 | |
00:05:55 | 0.99 | 05:59 | 10.04 | -24 | 0 | 0 | 0 | |
00:07:12 | 1 | 07:12 | 8.33 | 7 | 0 | 0 | 0 | |
00:06:54 | 1.01 | 06:50 | 8.78 | -3 | 0 | 0 | 0 | |
00:07:59 | 1 | 07:59 | 7.52 | 16 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | -23 | 0 | 0 | 0 | |
00:07:13 | 0.99 | 07:17 | 8.23 | 11 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | 11 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | -18 | 0 | 0 | 0 | |
00:06:46 | 1.01 | 06:42 | 8.96 | 2 | 0 | 0 | 0 | |
00:07:22 | 0.99 | 07:26 | 8.06 | 11 | 0 | 0 | 0 | |
00:07:13 | 1.01 | 07:09 | 8.40 | -4 | 0 | 0 | 0 | |
00:06:07 | 0.99 | 06:11 | 9.71 | -14 | 0 | 0 | 0 | |
00:07:38 | 1.01 | 07:33 | 7.94 | 25 | 0 | 0 | 0 | |
00:06:34 | 1.01 | 06:30 | 9.23 | -13 | 0 | 0 | 0 | |
00:06:22 | 0.99 | 06:26 | 9.33 | -5 | 0 | 0 | 0 | |
00:06:39 | 1.01 | 06:35 | 9.11 | 1 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | 15 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -22 | 0 | 0 | 0 | |
00:06:22 | 1.01 | 06:18 | 9.52 | -8 | 0 | 0 | 0 | |
00:08:17 | 0.99 | 08:22 | 7.17 | 46 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -30 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 0 | 0 | 0 | 0 | |
00:07:02 | 0.99 | 07:06 | 8.45 | 0 | 0 | 0 | 0 | |
00:08:17 | 1 | 08:17 | 7.24 | 28 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | -40 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 2 | 0 | 0 | 0 | |
00:08:17 | 1 | 08:17 | 7.24 | 30 | 0 | 0 | 0 | |
00:05:51 | 0.99 | 05:55 | 10.15 | -27 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | 9 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | -3 | 0 | 0 | 0 | |
00:07:57 | 1.01 | 07:52 | 7.62 | 20 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | -26 | 0 | 0 | 0 | |
00:07:15 | 1.01 | 07:11 | 8.36 | 9 | 0 | 0 | 0 | |
00:07:30 | 0.99 | 07:35 | 7.92 | 13 | 0 | 0 | 0 | |
00:06:43 | 1.01 | 06:39 | 9.02 | -19 | 0 | 0 | 0 | |
00:07:31 | 1 | 07:31 | 7.98 | 3 | 0 | 0 | 0 | |
00:07:28 | 1 | 07:28 | 8.04 | 7 | 0 | 0 | 0 | |
00:07:24 | 1.01 | 07:20 | 8.19 | 1 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | -18 | 0 | 0 | 0 | |
00:07:48 | 0.99 | 07:53 | 7.62 | 23 | 0 | 0 | 0 | |
00:06:44 | 1.01 | 06:40 | 9.00 | -8 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | -8 | 0 | 0 | 0 | |
00:06:50 | 0.99 | 06:54 | 8.69 | 1 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 11 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | -14 | 0 | 0 | 0 | |
00:06:39 | 1.01 | 06:35 | 9.11 | -10 | 0 | 0 | 0 | |
00:08:30 | 0.99 | 08:35 | 6.99 | 40 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | -23 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | -1 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | -3 | 0 | 0 | 0 | |
00:08:27 | 1 | 08:27 | 7.10 | 26 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | -36 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | 0 | 0 | 0 | 0 | |
00:08:52 | 1 | 08:52 | 6.77 | 39 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | -31 | 0 | 0 | 0 | |
00:07:17 | 0.99 | 07:21 | 8.16 | 6 | 0 | 0 | 0 | |
00:07:24 | 1.01 | 07:20 | 8.19 | 0 | 0 | 0 | 0 | |
00:07:53 | 0.99 | 07:58 | 7.53 | 25 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | -35 | 0 | 0 | 0 | |
00:07:49 | 1 | 07:49 | 7.68 | 6 | 0 | 0 | 0 | |
00:08:14 | 1 | 08:14 | 7.29 | 19 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | -21 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 6 | 0 | 0 | 0 | |
00:07:29 | 1 | 07:29 | 8.02 | -1 | 0 | 0 | 0 | |
00:08:18 | 0.99 | 08:23 | 7.16 | 14 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | -26 | 0 | 0 | 0 | |
00:07:50 | 1 | 07:50 | 7.66 | 20 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | 0 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | -11 | 0 | 0 | 0 | |
00:06:50 | 0.99 | 06:54 | 8.69 | 1 | 0 | 0 | 0 | |
00:07:22 | 0.99 | 07:26 | 8.06 | 7 | 0 | 0 | 0 | |
00:07:19 | 1.01 | 07:15 | 8.28 | -4 | 0 | 0 | 0 | |
00:07:02 | 0.99 | 07:06 | 8.45 | -12 | 0 | 0 | 0 | |
00:08:56 | 1 | 08:56 | 6.72 | 30 | 0 | 0 | 0 | |
00:06:52 | 1.01 | 06:48 | 8.83 | -17 | 0 | 0 | 0 | |
00:07:24 | 0.99 | 07:28 | 8.03 | -8 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | 5 | 0 | 0 | 0 | |
00:07:40 | 0.99 | 07:45 | 7.75 | 8 | 0 | 0 | 0 | |
00:07:35 | 1.01 | 07:30 | 7.99 | -10 | 0 | 0 | 0 | |
00:07:14 | 0.99 | 07:18 | 8.21 | -11 | 0 | 0 | 0 | |
00:08:59 | 1 | 08:59 | 6.68 | 36 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | -20 | 0 | 0 | 0 | |
00:07:26 | 1.01 | 07:22 | 8.15 | -2 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | 1 | 0 | 0 | 0 | |
00:09:07 | 1 | 09:07 | 6.58 | 24 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | -39 | 0 | 0 | 0 | |
00:07:24 | 0.99 | 07:28 | 8.03 | 0 | 0 | 0 | 0 | |
00:10:04 | 1.01 | 09:58 | 6.02 | 39 | 0 | 0 | 0 | |
00:08:21 | 0.99 | 08:26 | 7.11 | -30 | 0 | 0 | 0 | |
00:10:52 | 1 | 10:52 | 5.52 | 5 | 0 | 0 | 0 | |
00:07:46 | 0.62 | 12:32 | 4.79 | -9 | 0 | 0 | 0 |