BenczeMoncsi futás
Sport
(edzés)
Edzés ideje
12:33:30Távolság
103.12 km Szint: 1597 mTempó
07:18 p/km (8.21 km/h)Pulzus
Átlag
130
Minimum
79
Maximum
157
Útvonalad térképen
Szintemelkedés 1597 m
Átlagos pulzus: 130 bpm
Átlagos lépésszám: 66
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:25 | 1 | 06:25 | 9.35 | 10 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 3 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 6 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -24 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 23 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 0 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -16 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 7 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 9 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -1 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -20 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 28 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -9 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -11 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 5 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 8 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -6 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -17 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 32 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -16 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -5 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 0 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 15 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -16 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -11 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 43 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -25 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -6 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 6 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 19 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -31 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -7 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | 44 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -32 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 4 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 0 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 25 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -41 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 2 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 42 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -32 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 4 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 1 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 23 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -38 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 11 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 21 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -24 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 7 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 0 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 25 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -37 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 7 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 17 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -24 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 10 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -4 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 22 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -34 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 13 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 15 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -21 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 10 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -7 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 17 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -21 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 15 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 5 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -18 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 5 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 4 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 6 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -22 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 21 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -7 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -11 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 4 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 11 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -1 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -15 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 30 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -19 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -4 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 6 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 10 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -17 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -7 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 38 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -26 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -1 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 4 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 17 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -26 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -6 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | 42 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -32 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 4 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -2 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 29 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -39 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 2 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | 31 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -29 | 0 | 0 | 0 | |
| 00:00:58 | 0.12 | 08:03 | 7.45 | 0 | 0 | 0 | 0 |
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