Ildi95 futás
Sport
(edzés)
Edzés ideje
02:12:10Távolság
30.12 km Szint: 164 mTempó
04:23 p/km (13.67 km/h)Útvonalad térképen
Szintemelkedés 164 m
Átlagos lépésszám: 88
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:24 | 1 | 04:24 | 13.64 | 0 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 17 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 17 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 11 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 9 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -9 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 1 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -2 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -7 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 6 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | -6 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | 7 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | 3 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -2 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 6 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -10 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | -11 | 0 | 0 | 0 | |
| 00:04:13 | 1 | 04:13 | 14.23 | -15 | 0 | 0 | 0 | |
| 00:04:11 | 1 | 04:11 | 14.34 | -16 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -5 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | -6 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | 1 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | 12 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | 3 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -1 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -12 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | -6 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | 5 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | 6 | 0 | 0 | 0 | |
| 00:00:49 | 0.12 | 06:48 | 8.82 | 0 | 0 | 0 | 0 |
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