Edzésleírás
-- myWindsock Report -- Weather Impact: -3.9% Headwind: 43% @ 1.6-6.2m/s Longest Headwind: 17m 22s Air Speed: 28km/h Temp: 18.7-23.9°C Precip: 1% @ 0.01 Inch/hr -- END --
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:21 | 1.01 | 02:20 | 25.79 | 8 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 2 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 1 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 4 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.01 | 01:59 | 30.30 | 0 | 0 | 0 | 0 | 0 | |
00:02:14 | 0.99 | 02:15 | 26.60 | 4 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 6 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 4 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 9 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.99 | 02:06 | 28.51 | 6 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 9 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 7 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 12 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 7 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 20 | 0 | 0 | 0 | 0 | |
00:02:12 | 0.99 | 02:13 | 27.00 | 12 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 31 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 23 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 36 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 24 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 37 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 39 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 47 | 0 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 53 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 34 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 23 | 0 | 0 | 0 | 0 | |
00:02:10 | 1.01 | 02:09 | 27.97 | 9 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 8 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 13 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 28 | 0 | 0 | 0 | 0 | |
00:02:02 | 1.01 | 02:01 | 29.80 | 2 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.99 | 01:20 | 45.11 | -25 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | -17 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | -25 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -10 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -8 | 0 | 0 | 0 | 0 | |
00:01:18 | 1 | 01:18 | 46.15 | -32 | 0 | 0 | 0 | 0 | |
00:02:09 | 0.99 | 02:10 | 27.63 | 8 | 0 | 0 | 0 | 0 | |
00:02:19 | 1.01 | 02:18 | 26.16 | 0 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.99 | 01:31 | 39.60 | -17 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | 10 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | 3 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 21 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -31 | 0 | 0 | 0 | 0 | |
00:01:07 | 1.01 | 01:06 | 54.27 | -59 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.99 | 01:15 | 48.16 | -56 | 0 | 0 | 0 | 0 | |
00:01:21 | 1.01 | 01:20 | 44.89 | -54 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | -34 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -8 | 0 | 0 | 0 | 0 | |
00:02:42 | 0.99 | 02:44 | 22.00 | -26 | 0 | 0 | 0 | 0 | |
00:03:28 | 1.01 | 03:26 | 17.48 | 28 | 0 | 0 | 0 | 0 | |
00:02:11 | 0.99 | 02:12 | 27.21 | 10 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 48 | 0 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 54 | 0 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | 60 | 0 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | 59 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 2 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -3 | 0 | 0 | 0 | 0 | |
00:01:44 | 1.01 | 01:43 | 34.96 | -15 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.99 | 01:40 | 36.00 | -4 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 33 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -18 | 0 | 0 | 0 | 0 | |
00:01:57 | 1.01 | 01:56 | 31.08 | 1 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 30 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 9 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 13 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 23 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 20 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 27 | 0 | 0 | 0 | 0 | |
00:01:34 | 1.01 | 01:33 | 38.68 | -20 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.99 | 01:15 | 48.16 | -23 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -13 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -7 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.01 | 01:35 | 37.88 | -10 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -28 | 0 | 0 | 0 | 0 | |
00:01:14 | 1 | 01:14 | 48.65 | -41 | 0 | 0 | 0 | 0 | |
00:01:10 | 0.99 | 01:11 | 50.91 | -47 | 0 | 0 | 0 | 0 | |
00:01:13 | 1 | 01:13 | 49.32 | -43 | 0 | 0 | 0 | 0 | |
00:01:15 | 1 | 01:15 | 48.00 | -47 | 0 | 0 | 0 | 0 | |
00:01:18 | 1 | 01:18 | 46.15 | -29 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -25 | 0 | 0 | 0 | 0 | |
00:01:17 | 1 | 01:17 | 46.75 | -29 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | -26 | 0 | 0 | 0 | 0 | |
00:01:19 | 1.01 | 01:18 | 46.03 | -23 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -12 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -18 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -10 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -11 | 0 | 0 | 0 | 0 | |
00:01:39 | 1.01 | 01:38 | 36.73 | -8 | 0 | 0 | 0 | 0 | |
00:01:47 | 0.99 | 01:48 | 33.31 | -11 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -8 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -9 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -3 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -5 | 0 | 0 | 0 | 0 | |
00:01:59 | 1.01 | 01:58 | 30.55 | -4 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.99 | 01:46 | 33.94 | 0 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -3 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -6 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | -1 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -3 | 0 | 0 | 0 | 0 | |
00:00:51 | 0.49 | 01:44 | 34.59 | -1 | 0 | 0 | 0 | 0 |