zvardai futás
Sport
(edzés)
Edzés ideje
06:24:26Távolság
47.54 km Szint: 2137 mTempó
08:05 p/km (7.42 km/h)Útvonalad térképen
Szintemelkedés 2137 m
Átlagos lépésszám: 65
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:54 | 1 | 05:54 | 10.17 | -46 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -90 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | -45 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 19 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 47 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 103 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 75 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | 104 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 58 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 28 | 0 | 0 | 0 | |
| 00:13:38 | 1 | 13:38 | 4.40 | 168 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 11 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 14 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -88 | 0 | 0 | 0 | |
| 00:04:11 | 1 | 04:11 | 14.34 | -128 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -89 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -154 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | 18 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 4 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 32 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 115 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 68 | 0 | 0 | 0 | |
| 00:12:35 | 1 | 12:35 | 4.77 | 96 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 80 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -100 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -68 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -70 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -113 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | 78 | 0 | 0 | 0 | |
| 00:16:58 | 1 | 16:58 | 3.54 | 177 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 61 | 0 | 0 | 0 | |
| 00:06:21 | 1.01 | 06:17 | 9.54 | -19 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -90 | 0 | 0 | 0 | |
| 00:06:52 | 0.98 | 07:00 | 8.56 | 14 | 0 | 0 | 0 | |
| 00:06:43 | 1.01 | 06:39 | 9.02 | -31 | 0 | 0 | 0 | |
| 00:06:37 | 1.01 | 06:33 | 9.16 | 1 | 0 | 0 | 0 | |
| 00:05:48 | 0.99 | 05:52 | 10.24 | -100 | 0 | 0 | 0 | |
| 00:04:48 | 0.99 | 04:51 | 12.38 | -102 | 0 | 0 | 0 | |
| 00:05:22 | 1.01 | 05:19 | 11.29 | -51 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -42 | 0 | 0 | 0 | |
| 00:05:39 | 1.01 | 05:36 | 10.73 | -37 | 0 | 0 | 0 | |
| 00:09:58 | 0.99 | 10:04 | 5.96 | 54 | 0 | 0 | 0 | |
| 00:06:00 | 0.99 | 06:04 | 9.90 | -28 | 0 | 0 | 0 | |
| 00:06:25 | 0.99 | 06:29 | 9.26 | -114 | 0 | 0 | 0 | |
| 00:15:15 | 1 | 15:15 | 3.93 | 170 | 0 | 0 | 0 | |
| 00:10:12 | 1.01 | 10:06 | 5.94 | 28 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -28 | 0 | 0 | 0 | |
| 00:03:21 | 0.55 | 06:05 | 9.85 | -6 | 0 | 0 | 0 |
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