Edzésleírás
Napsütéses futi benne 10 km tempó. Hát ment már jobban is...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:48 | 1 | 05:48 | 10.34 | 17 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 36 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 4 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -36 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -38 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 8 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 5 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 6 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | -4 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | -7 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | -7 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | -7 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | -2 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -2 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | -7 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | -8 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | -8 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 0 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 0 | 0 | 0 | 0 | |
00:02:28 | 0.45 | 05:29 | 10.95 | 0 | 0 | 0 | 0 |