CsiriBá futás
Sport
(edzés)
Edzés ideje
03:45:44Távolság
44.87 km Szint: 536 mTempó
05:02 p/km (11.93 km/h)Pulzus
Átlag
148
Minimum
48
Maximum
215
Útvonalad térképen
Szintemelkedés 536 m
Átlagos pulzus: 148 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:35 | 1.01 | 05:32 | 10.85 | 41 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 11 | 0 | 0 | 0 | |
| 00:04:25 | 0.98 | 04:30 | 13.31 | 0 | 0 | 0 | 0 | |
| 00:04:30 | 1.01 | 04:27 | 13.47 | -5 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -11 | 0 | 0 | 0 | |
| 00:04:05 | 0.99 | 04:07 | 14.55 | -51 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -8 | 0 | 0 | 0 | |
| 00:04:05 | 1 | 04:05 | 14.69 | -11 | 0 | 0 | 0 | |
| 00:04:30 | 1.01 | 04:27 | 13.47 | -6 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -4 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 2 | 0 | 0 | 0 | |
| 00:04:15 | 0.98 | 04:20 | 13.84 | -12 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -1 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -8 | 0 | 0 | 0 | |
| 00:05:20 | 1.01 | 05:17 | 11.36 | 2 | 0 | 0 | 0 | |
| 00:05:50 | 0.99 | 05:54 | 10.18 | -4 | 0 | 0 | 0 | |
| 00:04:40 | 1.01 | 04:37 | 12.99 | -5 | 0 | 0 | 0 | |
| 00:06:58 | 0.99 | 07:02 | 8.53 | 23 | 0 | 0 | 0 | |
| 00:07:14 | 1.01 | 07:10 | 8.38 | 12 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 42 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 8 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -44 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -38 | 0 | 0 | 0 | |
| 00:04:40 | 0.99 | 04:43 | 12.73 | 5 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | 47 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 9 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -2 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -20 | 0 | 0 | 0 | |
| 00:04:35 | 0.99 | 04:38 | 12.96 | -15 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 38 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 5 | 0 | 0 | 0 | |
| 00:05:55 | 1.01 | 05:51 | 10.24 | 2 | 0 | 0 | 0 | |
| 00:05:00 | 1.01 | 04:57 | 12.12 | -8 | 0 | 0 | 0 | |
| 00:04:23 | 0.99 | 04:26 | 13.55 | -34 | 0 | 0 | 0 | |
| 00:05:52 | 1.01 | 05:49 | 10.33 | 33 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 13 | 0 | 0 | 0 | |
| 00:04:55 | 0.99 | 04:58 | 12.08 | 10 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -7 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -1 | 0 | 0 | 0 | |
| 00:04:45 | 1.01 | 04:42 | 12.76 | -40 | 0 | 0 | 0 | |
| 00:05:30 | 0.99 | 05:33 | 10.80 | 48 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -1 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -13 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -31 | 0 | 0 | 0 | |
| 00:03:55 | 0.89 | 04:24 | 13.63 | -24 | 0 | 0 | 0 |
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