CsiriBá futás
Sport
(edzés)
Edzés ideje
03:39:21Távolság
42.41 km Szint: 677 mTempó
05:10 p/km (11.60 km/h)Pulzus
Átlag
144
Minimum
48
Maximum
211
Útvonalad térképen
Szintemelkedés 677 m
Átlagos pulzus: 144 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:30 | 1 | 05:30 | 10.91 | 12 | 0 | 0 | 0 | |
| 00:05:55 | 1.01 | 05:51 | 10.24 | 38 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 6 | 0 | 0 | 0 | |
| 00:05:10 | 0.99 | 05:13 | 11.50 | -42 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -34 | 0 | 0 | 0 | |
| 00:05:05 | 0.99 | 05:08 | 11.69 | 7 | 0 | 0 | 0 | |
| 00:07:15 | 1.01 | 07:11 | 8.36 | 65 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 28 | 0 | 0 | 0 | |
| 00:05:25 | 1.01 | 05:22 | 11.19 | -13 | 0 | 0 | 0 | |
| 00:05:25 | 0.99 | 05:28 | 10.97 | -31 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -59 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 79 | 0 | 0 | 0 | |
| 00:05:15 | 1.01 | 05:12 | 11.54 | 14 | 0 | 0 | 0 | |
| 00:05:15 | 1.01 | 05:12 | 11.54 | 6 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -9 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -14 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -11 | 0 | 0 | 0 | |
| 00:04:25 | 0.99 | 04:28 | 13.45 | -7 | 0 | 0 | 0 | |
| 00:04:35 | 1.01 | 04:32 | 13.22 | -21 | 0 | 0 | 0 | |
| 00:04:10 | 0.99 | 04:13 | 14.26 | -54 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -3 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -5 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -4 | 0 | 0 | 0 | |
| 00:04:30 | 0.99 | 04:33 | 13.20 | 2 | 0 | 0 | 0 | |
| 00:04:20 | 1.01 | 04:17 | 13.98 | -4 | 0 | 0 | 0 | |
| 00:04:25 | 0.99 | 04:28 | 13.45 | -1 | 0 | 0 | 0 | |
| 00:04:20 | 1.01 | 04:17 | 13.98 | -5 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 1 | 0 | 0 | 0 | |
| 00:05:15 | 0.99 | 05:18 | 11.31 | 19 | 0 | 0 | 0 | |
| 00:05:30 | 1.01 | 05:27 | 11.02 | 15 | 0 | 0 | 0 | |
| 00:07:04 | 0.99 | 07:08 | 8.41 | 24 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 19 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -19 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 32 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -41 | 0 | 0 | 0 | |
| 00:05:40 | 1.01 | 05:37 | 10.69 | 50 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 11 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 3 | 0 | 0 | 0 | |
| 00:04:40 | 0.99 | 04:43 | 12.73 | 7 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | -52 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | 6 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -20 | 0 | 0 | 0 | |
| 00:02:25 | 0.42 | 05:45 | 10.43 | 5 | 0 | 0 | 0 |
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