Edzésleírás
Szilva edzés 4X1500m(5:00)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:46 | 0.5 | 07:32 | 7.96 | 0 | 0 | 115 | 105 | |
00:07:28 | 1.5 | 04:59 | 12.05 | 0 | 0 | 140 | 134 | |
00:04:16 | 0.5 | 08:32 | 7.03 | 0 | 0 | 0 | 115 | |
00:07:29 | 1.5 | 04:59 | 12.03 | 0 | 0 | 148 | 140 | |
00:04:09 | 0.5 | 08:18 | 7.23 | 0 | 0 | 0 | 120 | |
00:07:26 | 1.5 | 04:57 | 12.11 | 0 | 0 | 144 | 139 | |
00:04:13 | 0.5 | 08:26 | 7.11 | 0 | 0 | 0 | 119 | |
00:07:23 | 1.5 | 04:55 | 12.19 | 0 | 0 | 143 | 138 | |
00:05:23 | 0.67 | 08:02 | 7.47 | 0 | 0 | 0 | 118 |