Edzésleírás
20-20-25-25 Bicepsz 4×12 vállból kinyomás 4×15 hát
Idő | Súly (kg) |
Sorozat | Ismétlés | Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:02:19 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:01 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:44 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:20 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:39 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:03:23 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:56 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:27 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:36 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:49 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:15 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:28 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:11 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:18 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:36 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:40 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:18 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:00:07 | 0.0 | 0 | 0 | 0 | 0 | 0 |