alelocox futás
Sport
(edzés)
Edzés ideje
15:29:24Távolság
104.24 km Szint: 3007 mTempó
08:55 p/km (6.73 km/h)Pulzus
Átlag
137
Minimum
79
Maximum
176
Útvonalad térképen
Szintemelkedés 3007 m
Átlagos pulzus: 137 bpm
Átlagos lépésszám: 55
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:16 | 1 | 09:16 | 6.47 | 19 | 0 | 0 | 0 | |
| 00:11:03 | 1 | 11:03 | 5.43 | 79 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 47 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | 110 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 35 | 0 | 0 | 0 | |
| 00:12:26 | 1 | 12:26 | 4.83 | 117 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | -97 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -133 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -17 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -12 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 22 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 32 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 73 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 87 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | -23 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -32 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -42 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 28 | 0 | 0 | 0 | |
| 00:12:30 | 1 | 12:30 | 4.80 | 116 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | 91 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | 54 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 26 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -7 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -41 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | -14 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 4 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -88 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 14 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -31 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -25 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -130 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -128 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | -53 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | -10 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -18 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -30 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | -2 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | 13 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | 4 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 28 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 49 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 72 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 91 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 61 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | -143 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | -139 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -38 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | 110 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 11 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -123 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 42 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | 110 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -114 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | 62 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -14 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 43 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 1 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -57 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -25 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 34 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 61 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -10 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | -35 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | 70 | 0 | 0 | 0 | |
| 00:10:50 | 1 | 10:50 | 5.54 | 43 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 12 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 32 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | -22 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | 45 | 0 | 0 | 0 | |
| 00:12:01 | 1 | 12:01 | 4.99 | 73 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | 7 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -36 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -48 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 6 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 32 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -56 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -34 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -3 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -2 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -43 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | -2 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 9 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | -17 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -41 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -27 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | -12 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | 38 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | 83 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 54 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 46 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | -11 | 0 | 0 | 0 | |
| 00:12:09 | 1 | 12:09 | 4.94 | 69 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | 13 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | -18 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | -62 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | -2 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -48 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | -107 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -80 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | -17 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -8 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -13 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -12 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 1 | 0 | 0 | 0 | |
| 00:02:37 | 0.24 | 10:54 | 5.50 | 2 | 0 | 0 | 0 |
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