Ladis futás
Sport
(edzés)
Edzés ideje
04:18:33Távolság
40.38 km Szint: 807 mTempó
06:24 p/km (9.37 km/h)Pulzus
Átlag
136
Minimum
80
Maximum
167
Útvonalad térképen
Szintemelkedés 807 m
Átlagos pulzus: 136 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:21 | 1 | 07:21 | 8.16 | 40 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 34 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 23 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -32 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 19 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -38 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -2 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 20 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 72 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 29 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 22 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -69 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -40 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -13 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -16 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 34 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 64 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -63 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -13 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -40 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 44 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 45 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -43 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -26 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 29 | 0 | 0 | 0 | |
| 00:14:03 | 1 | 14:03 | 4.27 | 16 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -72 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -9 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -18 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 2 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -1 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 1 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -2 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 1 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 0 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 1 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -1 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 2 | 0 | 0 | 0 | |
| 00:02:22 | 0.38 | 06:14 | 9.63 | 0 | 0 | 0 | 0 |
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