zvardai futás
Sport
(edzés)
Edzés ideje
02:59:19Távolság
26.4 km Szint: 323 mTempó
06:48 p/km (8.83 km/h)Útvonalad térképen
Szintemelkedés 323 m
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:35 | 1 | 05:35 | 10.75 | 0 | 0 | 0 | 0 | |
| 00:05:35 | 1.01 | 05:32 | 10.85 | 0 | 0 | 0 | 0 | |
| 00:05:43 | 0.99 | 05:46 | 10.39 | 4 | 0 | 0 | 0 | |
| 00:05:41 | 1.01 | 05:38 | 10.66 | 3 | 0 | 0 | 0 | |
| 00:05:48 | 0.99 | 05:52 | 10.24 | 19 | 0 | 0 | 0 | |
| 00:06:22 | 0.99 | 06:26 | 9.33 | 38 | 0 | 0 | 0 | |
| 00:05:31 | 1.01 | 05:28 | 10.98 | -14 | 0 | 0 | 0 | |
| 00:05:50 | 0.99 | 05:54 | 10.18 | -2 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 32 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 33 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 2 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -15 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -12 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -15 | 0 | 0 | 0 | |
| 00:05:25 | 0.99 | 05:28 | 10.97 | -12 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 7 | 0 | 0 | 0 | |
| 00:09:08 | 1.01 | 09:03 | 6.64 | -19 | 0 | 0 | 0 | |
| 00:05:59 | 1.01 | 05:55 | 10.13 | -15 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -5 | 0 | 0 | 0 | |
| 00:10:21 | 0.99 | 10:27 | 5.74 | -11 | 0 | 0 | 0 | |
| 00:07:18 | 0.99 | 07:22 | 8.14 | 11 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | -21 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | -7 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -6 | 0 | 0 | 0 | |
| 00:07:00 | 1.01 | 06:56 | 8.66 | -1 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -1 | 0 | 0 | 0 | |
| 00:02:45 | 0.41 | 06:42 | 8.95 | -4 | 0 | 0 | 0 |
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