SerlyVali futás
Sport
(edzés)
Edzés ideje
04:42:08Távolság
37.67 km Szint: 1259 mTempó
07:29 p/km (8.01 km/h)Pulzus
Átlag
140
Minimum
70
Maximum
177
Útvonalad térképen
Szintemelkedés 1259 m
Átlagos pulzus: 140 bpm
Átlagos lépésszám: 73
Átlagos teljesítmény: 163 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:19 | 1 | 06:19 | 9.50 | -15 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -25 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -38 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -29 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -33 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -31 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 22 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -84 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | 50 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 139 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 29 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -19 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 69 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 11 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 110 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -16 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -2 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -10 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 49 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -1 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -135 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -89 | 0 | 0 | 0 | |
| 00:14:13 | 1 | 14:13 | 4.22 | 203 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -132 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -54 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 52 | 0 | 0 | 0 | |
| 00:12:09 | 1 | 12:09 | 4.94 | 137 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -101 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -68 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -118 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -29 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -21 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -20 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -19 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -25 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 0 | 0 | 0 | 0 | |
| 00:03:49 | 0.67 | 05:42 | 10.53 | -11 | 0 | 0 | 0 |
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