nyesoe21 futás
Sport
(edzés)
Edzés ideje
05:57:28Távolság
50 km Szint: 370 mTempó
07:09 p/km (8.39 km/h)Pulzus
Átlag
152
Minimum
104
Maximum
184
Útvonalad térképen
Szintemelkedés 370 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 76
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:43 | 1 | 05:43 | 10.50 | 3 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -2 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 13 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 4 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -18 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -6 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 1 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -2 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -1 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 1 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 0 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -1 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 2 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 2 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 0 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 0 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 0 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -1 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 1 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 4 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 17 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -19 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 0 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 1 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 6 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 0 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -5 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 0 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 6 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 4 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 9 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 3 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -18 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 6 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 30 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 26 | 0 | 0 | 0 | |
| 00:11:37 | 1 | 11:37 | 5.16 | 51 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 55 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -13 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 31 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 10 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -42 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -23 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | -36 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -15 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | -7 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | -20 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | -44 | 0 | 0 | 0 | |
| 00:08:07 | 0.96 | 08:27 | 7.10 | 1 | 0 | 0 | 0 |
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