adamountains futás
Sport
(edzés)
Edzés ideje
06:21:17Távolság
42.58 km Szint: 2459 mTempó
08:57 p/km (6.70 km/h)Útvonalad térképen
Szintemelkedés 2459 m
Átlagos lépésszám: 60
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:43 | 1 | 09:43 | 6.17 | 162 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -54 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 84 | 0 | 0 | 0 | |
| 00:12:09 | 1 | 12:09 | 4.94 | 219 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 68 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -106 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -108 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | 186 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | -200 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | -185 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | 140 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 78 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 71 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | 129 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | 113 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | 92 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | -123 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | -146 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | -32 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 53 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 57 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | -9 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -108 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -69 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | 118 | 0 | 0 | 0 | |
| 00:11:33 | 1 | 11:33 | 5.19 | 101 | 0 | 0 | 0 | |
| 00:13:38 | 1 | 13:38 | 4.40 | 1 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -134 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -121 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 58 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 127 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | -149 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | -195 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -120 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -8 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 11 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 24 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 9 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 49 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -79 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 18 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 48 | 0 | 0 | 0 | |
| 00:03:43 | 0.58 | 06:24 | 9.36 | -67 | 0 | 0 | 0 |
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