yoyo futás
Sport
(edzés)
Edzés ideje
03:11:02Távolság
23.92 km Szint: 464 mTempó
07:59 p/km (7.51 km/h)Útvonalad térképen
Szintemelkedés 464 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:05 | 1 | 09:05 | 6.61 | 7 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 13 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 14 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 40 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -3 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -2 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 11 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 8 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 19 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -33 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 28 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 20 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 31 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -26 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -6 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 18 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 13 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 41 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | -6 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 15 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -60 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | -41 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -8 | 0 | 0 | 0 | |
| 00:06:54 | 0.92 | 07:30 | 8.00 | -5 | 0 | 0 | 0 |
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