Edzésleírás
3x15p tempo
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:27 | 1 | 02:27 | 24.49 | -11 | 0 | 0 | 0 | 0 | |
00:02:19 | 1.02 | 02:16 | 26.42 | -6 | 0 | 0 | 0 | 0 | |
00:02:33 | 0.97 | 02:38 | 22.82 | 0 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | -2 | 0 | 0 | 0 | 0 | |
00:01:45 | 1.01 | 01:44 | 34.63 | 1 | 0 | 0 | 0 | 0 | |
00:01:48 | 1.04 | 01:44 | 34.67 | 0 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.98 | 01:44 | 34.59 | -2 | 0 | 0 | 0 | 0 | |
00:02:09 | 0.98 | 02:12 | 27.35 | 0 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | 1 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.99 | 01:42 | 35.29 | -3 | 0 | 0 | 0 | 0 | |
00:01:51 | 1.01 | 01:50 | 32.76 | -2 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.99 | 01:50 | 32.70 | -2 | 0 | 0 | 0 | 0 | |
00:02:10 | 1.01 | 02:09 | 27.97 | 0 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 0 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | 0 | 0 | 0 | 0 | 0 | |
00:01:51 | 1.01 | 01:50 | 32.76 | 0 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.99 | 01:45 | 34.27 | -2 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.99 | 01:47 | 33.62 | 1 | 0 | 0 | 0 | 0 | |
00:02:12 | 1.01 | 02:11 | 27.55 | 2 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.99 | 01:52 | 32.11 | 2 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.99 | 01:54 | 31.54 | 1 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 0 | 0 | 0 | 0 | 0 | |
00:02:30 | 1.01 | 02:29 | 24.24 | 3 | 0 | 0 | 0 | 0 | |
00:02:04 | 1.04 | 01:59 | 30.19 | 1 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.96 | 01:49 | 32.91 | 0 | 0 | 0 | 0 | 0 | |
00:02:02 | 1.01 | 02:01 | 29.80 | 0 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -1 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.99 | 01:47 | 33.62 | 1 | 0 | 0 | 0 | 0 | |
00:01:53 | 1.04 | 01:49 | 33.13 | -4 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.99 | 01:55 | 31.26 | -3 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 6 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.96 | 01:54 | 31.71 | 0 | 0 | 0 | 0 | 0 | |
00:02:17 | 1.01 | 02:16 | 26.54 | 0 | 0 | 0 | 0 | 0 | |
00:02:36 | 1.02 | 02:33 | 23.54 | 1 | 0 | 0 | 0 | 0 | |
00:02:01 | 0.97 | 02:05 | 28.86 | 0 | 0 | 0 | 0 | 0 | |
00:02:06 | 1.01 | 02:05 | 28.86 | 1 | 0 | 0 | 0 | 0 | |
00:02:48 | 1.01 | 02:46 | 21.64 | 15 | 0 | 0 | 0 | 0 | |
00:01:13 | 0.41 | 02:58 | 20.22 | 1 | 0 | 0 | 0 | 0 |