Edzésleírás
Szokásos várgesztesi karikám, még a mai se esett valami könnyen,de már egy hajszállal jobb volt, de ma a meleg tett be..nehezen ment
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:12 | 1 | 05:12 | 11.54 | 21 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -13 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 17 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 31 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 14 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -7 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 1 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -26 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -19 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -9 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -29 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 10 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 2 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -1 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 25 | 0 | 0 | 0 | |
00:00:30 | 0.11 | 04:33 | 13.20 | -7 | 0 | 0 | 0 |