cs.tomi futás
Sport
(edzés)
Edzés ideje
03:16:28Távolság
32.12 km Szint: 648 mTempó
06:07 p/km (9.81 km/h)Pulzus
Átlag
145
Minimum
92
Maximum
171
Útvonalad térképen
Szintemelkedés 648 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 71
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:25 | 1 | 05:25 | 11.08 | -1 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 5 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 83 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 42 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 27 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -37 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -35 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | -28 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 6 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | -25 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -2 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 35 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -32 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -1 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 13 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 31 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 41 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -64 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -5 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 46 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 21 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 6 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -56 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -38 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -6 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -3 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -3 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 0 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -3 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | 3 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -1 | 0 | 0 | 0 | |
| 00:00:40 | 0.12 | 05:33 | 10.80 | -1 | 0 | 0 | 0 |
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