kelemenanett futás
Sport
(edzés)
Edzés ideje
19:44:20Távolság
106.46 km Szint: 1865 mTempó
11:07 p/km (5.39 km/h)Pulzus
Átlag
147
Minimum
71
Maximum
229
Útvonalad térképen
Szintemelkedés 1865 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 53
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:15 | 1 | 07:15 | 8.28 | -8 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -15 | 0 | 0 | 0 | |
| 00:18:11 | 1 | 18:11 | 3.30 | 3 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 14 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 0 | 0 | 0 | 0 | |
| 00:17:35 | 1 | 17:35 | 3.41 | -18 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 0 | 0 | 0 | 0 | |
| 00:18:06 | 1 | 18:06 | 3.31 | 11 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -3 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -12 | 0 | 0 | 0 | |
| 00:18:19 | 1 | 18:19 | 3.28 | -2 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 14 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | 11 | 0 | 0 | 0 | |
| 00:13:55 | 1 | 13:55 | 4.31 | -11 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -7 | 0 | 0 | 0 | |
| 00:18:13 | 1 | 18:13 | 3.29 | 11 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 4 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -10 | 0 | 0 | 0 | |
| 00:17:43 | 1 | 17:43 | 3.39 | -18 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 8 | 0 | 0 | 0 | |
| 00:18:39 | 1 | 18:39 | 3.22 | 13 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -7 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -11 | 0 | 0 | 0 | |
| 00:18:43 | 1 | 18:43 | 3.21 | 0 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 12 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 0 | 0 | 0 | 0 | |
| 00:17:42 | 1 | 17:42 | 3.39 | -10 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -2 | 0 | 0 | 0 | |
| 00:18:37 | 1 | 18:37 | 3.22 | 18 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -3 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -13 | 0 | 0 | 0 | |
| 00:18:25 | 1 | 18:25 | 3.26 | 0 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 14 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 12 | 0 | 0 | 0 | |
| 00:16:04 | 1 | 16:04 | 3.73 | -21 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 4 | 0 | 0 | 0 | |
| 00:19:06 | 1 | 19:06 | 3.14 | 11 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -4 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -9 | 0 | 0 | 0 | |
| 00:17:33 | 1 | 17:33 | 3.42 | 8 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 5 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 0 | 0 | 0 | 0 | |
| 00:18:25 | 1 | 18:25 | 3.26 | -9 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -2 | 0 | 0 | 0 | |
| 00:18:50 | 1 | 18:50 | 3.19 | 16 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -14 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -15 | 0 | 0 | 0 | |
| 00:18:37 | 1 | 18:37 | 3.22 | 5 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 14 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -1 | 0 | 0 | 0 | |
| 00:17:42 | 1 | 17:42 | 3.39 | -8 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -3 | 0 | 0 | 0 | |
| 00:18:36 | 1 | 18:36 | 3.23 | 14 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -6 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -16 | 0 | 0 | 0 | |
| 00:18:16 | 1 | 18:16 | 3.28 | 8 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 9 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -4 | 0 | 0 | 0 | |
| 00:18:01 | 1 | 18:01 | 3.33 | -11 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -1 | 0 | 0 | 0 | |
| 00:18:47 | 1 | 18:47 | 3.19 | 15 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -8 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -14 | 0 | 0 | 0 | |
| 00:18:39 | 1 | 18:39 | 3.22 | 8 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 11 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -2 | 0 | 0 | 0 | |
| 00:17:37 | 1 | 17:37 | 3.41 | -13 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -2 | 0 | 0 | 0 | |
| 00:18:07 | 1 | 18:07 | 3.31 | 18 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -12 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -12 | 0 | 0 | 0 | |
| 00:18:18 | 1 | 18:18 | 3.28 | 17 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 5 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -7 | 0 | 0 | 0 | |
| 00:17:56 | 1 | 17:56 | 3.35 | -15 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 11 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 9 | 0 | 0 | 0 | |
| 00:15:54 | 1 | 15:54 | 3.77 | -9 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -9 | 0 | 0 | 0 | |
| 00:18:04 | 1 | 18:04 | 3.32 | 15 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 3 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -6 | 0 | 0 | 0 | |
| 00:19:29 | 1 | 19:29 | 3.08 | -11 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 14 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 6 | 0 | 0 | 0 | |
| 00:16:33 | 1 | 16:33 | 3.63 | -12 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -3 | 0 | 0 | 0 | |
| 00:18:33 | 1 | 18:33 | 3.23 | 15 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -2 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -14 | 0 | 0 | 0 | |
| 00:18:23 | 1 | 18:23 | 3.26 | 0 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 15 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 4 | 0 | 0 | 0 | |
| 00:16:51 | 1 | 16:51 | 3.56 | -19 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 0 | 0 | 0 | 0 | |
| 00:18:18 | 1 | 18:18 | 3.28 | 14 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -7 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -14 | 0 | 0 | 0 | |
| 00:18:19 | 1 | 18:19 | 3.28 | 7 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 13 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 2 | 0 | 0 | 0 | |
| 00:17:28 | 1 | 17:28 | 3.44 | -13 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -2 | 0 | 0 | 0 | |
| 00:18:42 | 1 | 18:42 | 3.21 | 12 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -5 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -14 | 0 | 0 | 0 | |
| 00:03:07 | 0.46 | 06:47 | 8.86 | 24 | 0 | 0 | 0 |
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