Andras_01 futás
Sport
(edzés)
Edzés ideje
03:49:18Távolság
29.49 km Szint: 1010 mTempó
07:47 p/km (7.72 km/h)Pulzus
Átlag
132
Minimum
68
Maximum
159
Útvonalad térképen
Szintemelkedés 1010 m
Átlagos pulzus: 132 bpm
Átlagos lépésszám: 65
Átlagos teljesítmény: 270 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:19 | 1 | 06:19 | 9.50 | 7 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -18 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 33 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 26 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -44 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 33 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 27 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -51 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 48 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 33 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 42 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 12 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -85 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -6 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | 101 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 7 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -86 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -39 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 0 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 0 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -7 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 43 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 59 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 21 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -120 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 41 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 18 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 0 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -61 | 0 | 0 | 0 | |
| 00:02:36 | 0.49 | 05:18 | 11.31 | -10 | 0 | 0 | 0 |
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