vadocz futás
Sport
(edzés)
Edzés ideje
04:08:48Távolság
37.05 km Szint: 108 mTempó
06:43 p/km (8.93 km/h)Útvonalad térképen
Szintemelkedés 108 m
Átlagos lépésszám: 86
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:24 | 1.01 | 06:20 | 9.47 | -1 | 0 | 0 | 0 | |
| 00:05:54 | 1.01 | 05:50 | 10.27 | 0 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 0 | 0 | 0 | 0 | |
| 00:06:04 | 0.99 | 06:08 | 9.79 | 0 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | |
| 00:06:01 | 1.01 | 05:57 | 10.07 | -1 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 5 | 0 | 0 | 0 | |
| 00:06:22 | 1.02 | 06:15 | 9.61 | -4 | 0 | 0 | 0 | |
| 00:06:21 | 0.99 | 06:25 | 9.35 | 0 | 0 | 0 | 0 | |
| 00:06:06 | 1.01 | 06:02 | 9.93 | 0 | 0 | 0 | 0 | |
| 00:06:12 | 0.99 | 06:16 | 9.58 | 2 | 0 | 0 | 0 | |
| 00:07:04 | 0.99 | 07:08 | 8.41 | -3 | 0 | 0 | 0 | |
| 00:06:24 | 1.01 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 2 | 0 | 0 | 0 | |
| 00:06:28 | 0.99 | 06:32 | 9.19 | 3 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -3 | 0 | 0 | 0 | |
| 00:07:04 | 1.01 | 07:00 | 8.58 | -1 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | |
| 00:07:33 | 0.99 | 07:38 | 7.87 | 2 | 0 | 0 | 0 | |
| 00:06:33 | 1.01 | 06:29 | 9.25 | -1 | 0 | 0 | 0 | |
| 00:06:46 | 1.01 | 06:42 | 8.96 | 1 | 0 | 0 | 0 | |
| 00:06:36 | 0.99 | 06:40 | 9.00 | -4 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 2 | 0 | 0 | 0 | |
| 00:06:52 | 1.01 | 06:48 | 8.83 | -1 | 0 | 0 | 0 | |
| 00:06:41 | 0.99 | 06:45 | 8.89 | -1 | 0 | 0 | 0 | |
| 00:06:50 | 1.02 | 06:42 | 8.96 | 0 | 0 | 0 | 0 | |
| 00:06:45 | 0.99 | 06:49 | 8.80 | 1 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -1 | 0 | 0 | 0 | |
| 00:07:21 | 0.99 | 07:25 | 8.08 | 1 | 0 | 0 | 0 | |
| 00:07:08 | 1.01 | 07:04 | 8.50 | 0 | 0 | 0 | 0 | |
| 00:07:24 | 0.99 | 07:28 | 8.03 | 0 | 0 | 0 | 0 | |
| 00:07:18 | 1.01 | 07:14 | 8.30 | -2 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 0 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 0 | 0 | 0 | 0 | |
| 00:07:09 | 1.01 | 07:05 | 8.48 | 1 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -1 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 0 | 0 | 0 | 0 | |
| 00:00:01 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |
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